Commencing with the recitation of prayers and mantras. All parts of the body are included in the yoga asanas, which end with pranayamas and mudras.
Your life can be changed by a healthy, balanced diet plan. It significantly increases your body's stamina and vitality. within a few months, it will help you reach your ideal weight. Prevents nearly all heart attacks and strokes and 95% of all cancers are prevented.It improves digestion, headaches and chronic pain
You are a unique entity. You have a unique bodily structure along with unique routines and habits. Most of us have a different variety of ailments, including high blood pressure, migraines, and more.
I don't know who needs to hear this but Research has found that frequent yoga practise improves bodily awareness, reduces chronic stress patterns, relaxes the mind, directs attention, and sharpens concentration in addition to fostering mental clarity and peace.
Learn how to sleep better
Relief from Stress, anxiety, Depression.
Being a mother and a strong believer of "Yoga se hi hoga", I enrolled my son in Aadi Yog Gurukul and I can proudly say this was one of my wisest decision. The mentors of Aadi Yog not only focus on poses but they teach kids to be more disciplined, energetic, flexible and focused. We are so happy with our son's growth and for that kudos to all mentors.
Sachin sir has great knowledge of Yoga and its effects on our body. His knowledge can be experienced in all sessions with him, online or in person. He explains everything well and allow you to express yourself as well so he can understand your concerns and plan your exercises accordingly. I have felt great positive change in my lifestyle under his guidance. Thank you very much !
Sachin sir and his team are most devoted person towards their profession.Sachin sir is very attentive and made each practice suitable for our needs.His knowledge and support has allowed me to understand my body better.Teaching yoga is not just a pose but how we live our everyday lives and choice we make.If you have the opportunity to take a class or do a training with sir,I guarantee it will change your life for better.Thank you sir and his team for good efforts.
P.S : This webinar is more than just another webcast. Your existence will be drastically changed as a result. This aids in changing your eating and lifestyle behaviours, which will lower your stress and anxiety. For a better existence, you can get a 20-minute full-body routine. Study has demonstrated that yoga practitioners live happier and more fulfilling lives. It helps you stay energised throughout the day.